CO-FOUNDER OF THE COMMNS WELLNESS COLLECTIVE

SWEATS IN THE MAT, THE RE-FORM & LAGREE

PRONOUNS: SHE / HER

B.ED, TRAINED BY NEW YORK PILATES, PRE AND POST NATAL CERTIFIED, LAGREE CERTIFIED (LEVEL 1 & ADVANCED LEVEL 2), NCCP LEVEL 1, CPR CERTIFIED, OTC TRAINED, TRAUMA-INFORMED

In my classes I want each and every person to show up exactly who they are. The goal is to connect to how you’re feeling emotionally and physically in the moment rather than a continuous chase of feeling the need to do more. We are always present in the here and now during my class, with an invitation to check your to-do list at the door and hone in on your body in a safe and supportive space that allows you to connect to your breath, get into your body and out of your mind. In my class we celebrate and honour the body through movement with a practice filled with choice, intention and mindfulness. There will never be a missed moment of bumping music, contagious motivation and a maximum burn. Show up for you and only you and I will be there to support, cheer and grow alongside you. Can’t wait to see you soon, everyone is welcome.

CO-FOUNDER OF THE COMMNS WELLNESS COLLECTIVE

SWEATS IN THE RE-FORM & LAGREE

PRONOUNS: SHE / HER

BSC. KIN, REGISTERED RESPIRATORY THERAPIST, PALS, CPR AND AED CERTIFIED, TRAINED BY NEW YORK PILATES, BARRE BODY, NASM CERTIFIED PERSONAL TRAINER, PRE AND POST NATAL CERTIFIED, LAGREE CERTIFIED (LEVEL 1 & ADVANCED LEVEL 2), NCCP LEVEL 2, TRAUMA-INFORMED

In my classes we focus on the now and how your body feels in that moment. My goal is to have you leave each of my classes feeling amazing. My passion lies on the reformer but catch me in many other classes as well. I love to include a calm and meditative component in my classes to provide an escape even if it is just for a few. For me movement has always been healing and therapeutic, there is nothing like feeling those endorphins. With my background as an RRT breath work X movement is at the forefront. In my classes we celebrate our differences and the things that bring us in commn. Show up for you and I will be there to celebrate the small and big life moments alongside you.

TEAM MEMBER / INSTRUCTOR

SWEATS IN THE MAT, THE RE-FORM & LAGREE

LAGREE CERTIFIED. REFORMER & MAT PILATES CERTIFIED.

TEAM MEMBER / INSTRUCTOR

SWEATS IN LAGREE

LAGREE AND MAT PILATES CERTIFIED

In my classes my priority is to create a space where everyone feels their best. Each day comes with new challenges and new priorities so it is important that we focus on the present moment. By embracing the present moment fully, we pave the way to achieve a sense of balance that enriches our overall well-being. In my class we honor the body by recognizing the interconnectedness of the mind, body, and spirit. My classes are up beat and energizing that will leave you feeling recharged. I am so excited to learn from you, support you, and most importantly cheer you on every step of the way!

TEAM MEMBER / INSTRUCTOR

SWEATS IN LAGREE & THE RE-FORM

LAGREE CERTIFIED

TEAM MEMBER / INSTRUCTOR

SWEATS IN THE MAT & THE RE-FORM

PRONOUNS: SHE/HER

CPR CERTIFIED, NASM CERTIFIED PERSONAL TRAINER, ADAPT TEACHERS CERTIFICATION, APPRENTICING IN PILATES TRAINING

Hanna has multiple years of experience as a fitness professional as well as pursuing a professional dance career. Hanna is passionate about the benefits of movement and connection with others and how that can positively impact one’s life. Hanna aims to bring a unique experience to classes by intertwining her knowledge from her professional dance career and as a fitness instructor. She loves utilizing her knowledge within breath work and meditation to enhance people’s experience within reformer and mat classes by connecting mind and body. Hanna wants to foster a sense of belonging and understanding within each of her classes to ensure every client that walks through the door feels taken care of. Hanna celebrates differences and believes in moving your body the way it feels best for you.

TEAM MEMBER / INSTRUCTOR

SWEATS IN THE RE-FORM & THE MAT

Ella has loved movement from a young age, channelling that passion into competitive dance and gymnastics throughout her life. After she stopped dancing, she felt like she lost her connection to movement, until discovering The Commns, where she fell in love with Pilates and the joy of moving her body again. Ella’s goal in her classes is for everyone to fall in love with movement and continue to rediscover that connection every day. She strives to create an uplifting and empowering environment where every person feels seen, supported, and celebrated. Expect to feel challenged but also deeply cared for, leaving class stronger, more grounded, and proud of what your body can do. Currently in nursing school, Ella loves learning about the body and how movement, health, and wellness are all connected. She looks forward to continuing to grow and learn so she can bring new knowledge, energy, and compassion into every class. For Ella, movement is more than just exercise; it’s a moment to step away from the craziness of daily life and do something for your mind, your body, and your soul.

TEAM MEMBER / INSTRUCTOR

SWEATS IN LAGREE & THE MAT

LAGREE CERTIFIED

Carmen has an extensive history in fitness from a downhill Ski Racer to Basketball player and now a healthy lifestyle enthusiast who enjoys all types of workouts. Her ongoing education in Kinesiology and Biology gives her extra skills in the studio to make sure you feel both challenged and comfortable each time you step into her Lagree class. Carmen’s goal is to make fitness accessible to everyone through uplifting, thoughtful, empowering movement. Lagree with Carmen will feel like hitting a killer workout with your bestie each and every time.

TEAM MEMBER / INSTRUCTOR

SWEATS IN THE RE-FORM

Mandi is a passionate advocate for movement and wellbeing, dedicated to empowering individuals to love and nurture their bodies and minds. Drawing from her background as a competitive dancer and her expertise in resistance training, she seamlessly integrates these elements into her classes. Mandi’s mission is to offer a unique experience that infuses peace, strength, balance and agility, leaving participants with a profound sense of accomplishment. She emphasizes the importance of moving in ways that feel best for each individual, celebrating differences, and fostering a deep mind-body connection. Her goal is to inspire others to embrace movement and feel truly empowered.

TEAM MEMBER / INSTRUCTOR

SWEATS IN THE MAT

Cloey is passionate about movement and challenging our mind to grow stronger with every challenge. Movement has always been a part of Cloey's routine and she is excited to share this next journey motivating you. You may recognize her in the community from teaching spin and she is excited to join The Commns to start instructing Mat Classes. When you come to Cloey's classes you can expect to challenge your body's strength, stability and awareness of what it is capable of. Whether you're new to Pilates or looking to deepen your practice, Cloey strives to create a supportive space where every client feels challenged, inspired, and empowered. Her goal is to guide you toward greater strength, flexibility, and confidence through mindful movement and intentional practice.

TEAM MEMBER / INSTRUCTOR

SWEATS IN LAGREE & THE RE-FORM

LAGREE & REFORMER CERTIFIED

In my classes I want each and every person to be able to step away from the busy world and be present with your body. When you immerse yourself in the present moment, focusing on each movement and breath, you cultivate a deeper connection between the mind and body. This will help you better understand your body to push through challenges or recognize limits. Being present not only enhances physical performance but also allows for a sense of accomplishment. With my background in Kinesiology movement has always been a priority to feel good physically and mentally. I am excited to motivate you and be there to cheer you on in class.

TEAM MEMBER / INSTRUCTOR

SWEATS IN LAGREE

LAGREE CERTIFIED

Brooke’s Lagree class is a 40-minute reset—drop everything, work hard, and leave feeling stronger. It’s your time today to focus on yourself with no distractions! Expect a full body workout, heavy glutes + good music!

TEAM MEMBER / INSTRUCTOR

SWEATS IN LAGREE, THE MAT & THE RE-FORM

LAGREE, REFORMER & MAT CERTIFIED

TEAM MEMBER / INSTRUCTOR

SWEATS IN LAGREE, THE MAT & THE RE-FORM

LAGREE, MAT & REFORMER CERTIFIED

TEAM MEMBER / INSTRUCTOR

SWEATS IN LAGREE

LAGREE CERTIFIED

TEAM MEMBER / INSTRUCTOR

SWEATS IN LAGREE

LAGREE CERTIFIED

TEAM MEMBER / INSTRUCTOR

SWEATS IN LAGREE & THE RE-FORM

LAGREE CERTIFIED

TEAM MEMBER / INSTRUCTOR

SWEATS IN THE MAT & THE RE-FORM

MAT PILATES CERTIFIED

TEAM MEMBER / INSTRUCTOR

SWEATS IN THE MAT & THE RE-FORM

MAT PILATES CERTIFIED

TEAM MEMBER / INSTRUCTOR

SWEATS IN LAGREE

LAGREE CERTIFIED

TEAM MEMBER / INSTRUCTOR

SWEATS IN LAGREE

LAGREE CERTIFIED