THE TEAM
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KEARCY BRADLEY
CO-FOUNDER OF THE COMMNS WELLNESS COLLECTIVE
SWEATS IN THE MAT & THE RE-FORM
PRONOUNS: SHE / HER
B.ED, TRAINED BY NEW YORK PILATES, NCCP LEVEL 1, CPR CERTIFIED, OTC TRAINED, TRAUMA-INFORMED
In my classes I want each and every person to show up exactly who they are. The goal is to connect to how you’re feeling emotionally and physically in the moment rather than a continuous chase of feeling the need to do more. We are always present in the here and now during my class, with an invitation to check your to-do list at the door and hone in on your body in a safe and supportive space that allows you to connect to your breath, get into your body and out of your mind. In my class we celebrate and honour the body through movement with a practice filled with choice, intention and mindfulness. There will never be a missed moment of bumping music, contagious motivation and a maximum burn. Show up for you and only you and I will be there to support, cheer and grow alongside you. Can’t wait to see you soon, everyone is welcome.
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KARLING BRADLEY
CO-FOUNDER OF THE COMMNS WELLNESS COLLECTIVE
SWEATS IN THE RE-FORM
PRONOUNS: SHE / HER
BSC. KIN, REGISTERED RESPIRATORY THERAPIST, PALS, CPR AND AED CERTIFIED, TRAINED BY NEW YORK PILATES, BARRE BODY, NASM CERTIFIED PERSONAL TRAINER, NCCP LEVEL 2, TRAUMA-INFORMED
In my classes we focus on the now and how your body feels in that moment. My goal is to have you leave each of my classes feeling amazing. My passion lies on the reformer but catch me in many other classes as well. I love to include a calm and meditative component in my classes to provide an escape even if it is just for a few. For me movement has always been healing and therapeutic, there is nothing like feeling those endorphins. With my background as an RRT breath work X movement is at the forefront. In my classes we celebrate our differences and the things that bring us in commn. Show up for you and I will be there to celebrate the small and big life moments alongside you.
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LEX SHEEDY
TEAM MEMBER / INSTRUCTOR
MOVES IN THE PRACTICE
200HR YOGA TEACHER TRAINING, ARM BALANCES AND INVERSION TRAINING, AMERICAN BARRE TECHNIQUE TRAINED, FOUNDATIONAL KETTLEBELL TRAINED, LEVEL 1 & 2 INDOOR CYCLE INSTRUCTOR CERTIFIED, BREATH WORK AND MEDITATION, TRAUMA INFORMED
Lex has had an interest in yoga for almost her entire life. She has been practicing personally on and off since 2001 and it has led her to want to share that passion with others. She completed her 200hr teacher training in February 2020 through the Empowered Yoga program at Pure Vibe Studio. She has also become a certified Barre instructor, as well as training in Inversions, Kettle bells and Spin. Lex spent over a decade dealing with an illness that greatly affected her mobility and through her recovery, yoga has been what lead her back to a lifestyle that focuses on health and well-being, both physically and mentally. Her goal with teaching is to help others heal and reconnect to their bodies through yoga and fitness. With an interest in all styles of yoga, everyone is sure to find something they enjoy and helps them progress through their own yoga journey.
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KIYAH LEIER-MARSHALL
TEAM MEMBER / INSTRUCTOR
MOVES IN THE PRACTICE
200HR YOGA TEACHER TRAINING, TRAINED BY ONE YOGA, APPRENTICING IN PILATES TRAINING
Ever since Kiyah was young she has always loved to move her body. Whether that be through gymnastics, dance, or yoga. Growing up surrounded by yoga and movement Kiyah has always embodied the practice. Kiyah believes that yoga can show up in many forms in day-to-day life not necessarily just the practice of the postures, with the other side of yoga being the sutras and the philosophy of the practice. Kiyah believes in moving your body in the best way for you, so you can feel your best and show up every day as your best self. Kiyah wants to give you the tools to be stronger mentally and physically so you can show up at your own 100% every day. Kiyah hopes to complete her Pilates training in the upcoming year and expand her practice into a new form.
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LIV WHITE
TEAM MEMBER/INSTRUCTOR
MOVES IN THE PRACTICE
YOGA TEACHER TRAINING
Hi, my name is Liv, and I am a certified therapeutic yoga instructor. My heart is filled with compassion for all beings on this planet and as an empath, I have developed an interest and passion for supporting others. I have been on a soul-searching journey for the last 3 years which led me to yoga. While having training in therapeutic yoga, classic asanas, somatics, meditation & more, what was really at the forefront of my training was inner work, authenticity, always showing up as you are and that being enough. I’ve learned from this that yoga is not about poses and how you look doing them, but rather something you take off your mat with you and live every day. For me, this has meant living more in harmony with myself, with others around me, and with nature, leading me to a more peaceful life. I want to help others achieve what I have in their own way while inspiring them with my story through my teachings
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HANNA MULLOCK
TEAM MEMBER / INSTRUCTOR
SWEATS IN THE MAT & THE RE-FORM
PRONOUNS: SHE/HER
CPR CERTIFIED, NASM CERTIFIED PERSONAL TRAINER, ADAPT TEACHERS CERTIFICATION, APPRENTICING IN PILATES TRAINING
Hanna has multiple years of experience as a fitness professional as well as pursuing a professional dance career. Hanna is passionate about the benefits of movement and connection with others and how that can positively impact one’s life. Hanna aims to bring a unique experience to classes by intertwining her knowledge from her professional dance career and as a fitness instructor. She loves utilizing her knowledge within breath work and meditation to enhance people’s experience within reformer and mat classes by connecting mind and body. Hanna wants to foster a sense of belonging and understanding within each of her classes to ensure every client that walks through the door feels taken care of. Hanna celebrates differences and believes in moving your body the way it feels best for you.
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EMILY WIEBE
TEAM MEMBER / INSTRUCTOR
SWEATS IN THE BLEND
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KALEY EBERLE
TEAM MEMBER / INSTRUCTOR
SWEATS IN THE MAT
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MADISON COOK
TEAM MEMBER / INSTRUCTOR
SWEATS IN THE RE-FORM
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TAYLOR LEONHARDT
TEAM MEMBER / INSTRUCTOR
SWEATS IN THE MAT & THE RE-FORM
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EMYLIA ANTHONY
TEAM MEMBER / INSTRUCTOR
SWEATS IN THE RE-FORM
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CHRISTINA MANN
TEAM MEMBER / INSTRUCTOR
MOVES IN THE PRACTICE
200HR YOGA TEACHER TRAINING
I started my yoga journey 10 years ago. I turned to yoga during some of life’s hardships. Each time I attended practice, I felt like my most beautiful self and internally grounded. In 2019, I realized how impactful yoga had been on my life, such a healing, aspect that I decided I want to become an instructor and share with others the benefits it provides. In December 2020, I completed my 200hr YTT in Revelstoke, BC over Zoom, (instead of in Bali due to the pandemic). Despite it being over Zoom, the experience was transformational.
I’m a firm believer that mental wellness is as important as physical. Nourishing not only our bodies but our minds produces a joyfulness all should experience. To me, I think practicing yoga creates perseverance in one’s mental and psychical wellness. Learning to train our minds to cultivate a positive way of thinking I strongly believe enhances many areas in our lives. Yoga has been that tool for me. I can’t wait to be a part of this new journey and community. I strive to spread mindfulness and a sense of grounding through my teaching.