KARV’D

by THE COMMNS

An extension of The Commns Wellness Collective.

SCHEDULE

KARV’D

BOXING

STRENGTH

LAGREE

REFORMER

CLASSES AT KARV’D

At Karv’d our classes are thoughtfully designed to meet you where you are—whether you’re new to our studio or deepening an established practice. Expect intentional movement, expert guidance, and a supportive environment that helps you feel strong, balanced, and confident.

  • FLOW STATE - The Calm State of Mind. Slow. Grounded. Intentional. Move slow. Feel everything.

    Key Features:

    • Full-body stretching based flows for strength, and balance (all levels)

    • Deep core engagement in every movement

    • Breath-focused practice to enhance focus and fluidity

    • Gentle and basic, yet energizing sequences to improve flexibility posture and stability

    FORM- The Strong State of Mind Athletic. Sculpted. Precise. Strength, Refined.

    Key Features:

    • Layered full-body flows to sculpt, strengthen, and progress (all levels)

    • Deep core engagement for stability and control

    • Breath-driven movements to enhance precision and fluidity

    • Athletic, layered sequences that build strength, endurance, and body awareness

    • Integrated flexibility and postural work

    FIRE- The Performance State of Mind. Focused. High energy. Endurance Driven. Elevate your practice.

    Key Features:

    • High energy, full-body flows designed to build strength, stamina, and endurance (all levels - recommended at least 5 reformer classes previously)

    • Layered sequences that gradually progress toward a peak challenge movement

    • Deep core engagement for stability, power, and control

    • Breath-driven practice to maintain focus, precision, and fluidity

    • Dynamic movements that elevate athletic performance while refining technique

    • Integrated flexibility and postural work

  • Lagree is a high-intensity, low-impact training method performed on a specialized patented machine (like the Miniformer pro) designed to build muscular strength, endurance, core stability and balance.

    THE FOUNDATION STATE- Learn the machine. Learn the form. Where control begins. You will be working at the front of the machine for the majority of class.

    THE STRENGTH STATE- Controlled. Confident. Strong. More tension, more stability, more precision.

    THE EVOLVE STATE- Lagree 2.0 base = Longer durations. Deeper endurance. Next-level control. Where you push past what you thought you could do.

  • BOXING CLUB x REFORMER- Simple strikes. Serious burn. We combine beginner-friendly boxing patterns with the best benefits of lower body and core work on the reformer.

    You’ll fire up your cardio, build serious strength, and leave feeling powerful head to toe.

    *A one time purchase of hand-wraps are required for ALL boxing classes.

    RAINING SZN- Training SZN blends intentional reformer work with targeted strength training on the mat for an athletic, refined full-body burn. In this hybrid half & half class Expect precision, tempo, and smart programming that builds strength and control.

    FLIGHT MODE- Where control meets takeoff on the reformer. Flight Mode blends Pilates foundations with functional strength and jump board bursts to build power, endurance, and total-body resilience. Precise, powerful, and unapologetically athletic.

CREDITS & MEMBERSHIPS

CLASS CREDITS:

ALL 222 CREDITS CAN BE USED TO BOOK INTO CLASSES KARV’D.

MEMBERSHIPS:

ALL G.O.A.T MEMBERSHIPS CAN BE USED TO BOOK INTO CLASSES AT KARV’D.

STUDENT MEMBERSHIPS AVAILABLE

Learn more

POLICIES

GRIP SOCKS

Grip Socks are required for ALL classes at Karv’d.

WHY: Safety, Cleanliness, Hygiene, Equipment Upkeep

*Grip Socks are available for purchase in-studio.

LATE ENTRY POLICY

Late entries to class are not permitted. Doors will lock at class start time for safety reasons.

LATE CANCELLATION POLICY

Late cancellation window:

  • 12 hours prior to the class start time for classes before noon.

  • 4 hours prior to the class start time for classes after noon.

  • If you do not cancel within the late cancellation window, membership holders will be charged a $10 fee or a loss of credit will be automatically applied.

NO SHOW POLICY

  • No showing for a class will result in a loss of a credit or a $15 no-show fee if you are a membership holder.

WAITLIST POLICY

  • Our waitlists will automatically add a client into a class up to 60 minutes prior to the class start time.

  • If you do not want to be added to the class please kindly remove yourslf from the waitlist to avoid being charged a fee or losing a credit.