• A contemporary take on the classical Mat Pilates. This class will guide you through a variety of movements that allow you to choose what is meant for your body in the moment. There is always room for modifications and challenges. The intention is to get you to tune into your body and out of the outside world. Once you step in the room, you have made it, now it’s time to sweat, heal, recover and feel.

    Classes will be offered in the darkness in The Haus of Commns Studio, warm or hot with energetic music and incredible motivation that will have you leaving the studio feeling revived and euphoric.

    VARIATIONS: PILATES X STRENGTH, WEIGHTED PILATES FLOW

    The WHY:

    Toning, Lengthening, Strengthening, Deep Core and Pelvic Floor Activation, Flexibility, Mind-Body Connection, Posture Improvement

  • The Haus of Commns x The 222

    The Limit… does not exist. You will experience the Bradley Method first hand. A class designed to push your comfort zone in three different ways. All are welcome, no experience required.

    Join us for a 45 minute Circuit Style Class that will start and end with mindfulness and breath work moments.

    15 x 15 x 15 min:

    We give you the outline, you get to write the story.

    Reformer Pilates - Time Under Tension

    Sculpt - Strength, Low Reps, Challenging Weights

    Mat- Burnout

    Offered: WARM, cranking tunes with an instructor to encourage you to keep defying your limits and get down 4 more.

  • COMMUNITY CLASS

    This class will be a fun & unique way to practice in studio. You will be practicing alongside one of our amazing instructors as they move with you.

    You will find yourself able to connect deeply to your body, guiding & moving it in a way that comes naturally to you.

    This class is open to all! We will be accepting donations, however this is not necessary to attend.

    Follow along with our socials to hear about special donation classes and events specifically going towards our community initiatives.

THE HAUS OF

COMMNS

Class offerings are subject to change.

what to expect

  • WHAT DO I NEED TO BRING?

    All you need to bring is your workout clothes and a water bottle. We will take care of the rest!

    Don’t sweat it if you forget something, we will have items available to purchase to assist your practice.

    We provide cubby spaces and change rooms to store your belongings, (please only use one cubby per guest).

  • DO I HAVE TO BOOK ONLINE?

    Booking online or on the app is recommended to ensure you secure a spot. However walk-ins are welcome provided there is a spot available in the class.

  • WHAT TIME DO I NEED TO SHOW UP?

    If it is your first time at our space, welcome! Please arrive at least 15 minutes early to ensure that we can give you a full tour of the space, get you familiar with the studio and make sure you are all set up to sweat.

    If it is a peak studio time, our team members will be happy to provide you a tour of the space following the class or at another time at your convenience.

    If you are a regular here at The Commns, we recommend arriving 5-10 minutes early at your convenience to ensure that you get the most out of your experience and that we can assist with anything needed.

  • THE EXPERIENCE

    Think elevated, think easy. At The Commns we do all the heavy lifting before and after class. No need to bring anything other than your workout clothes and a water bottle, but don’t worry we also have items available to purchase to enhance your experience if needed. Take a look at our Add-On section in case you forget something (don’t worry we all do it), items will be waiting for you at your spot when you arrive. Everything will be sanitized and waiting for you. We provide a yoga mat, any equipment needed, towels, and all the extras. Following class you are able to leave everything where it is and we will take care of the clean up. Check out our Pick A Spot feature available for most classes. This allows you to choose your ideal spot when booking if you so desire, this feature is for you if you prefer a certain spot in the room.

    We encourage all of the selfies and mirror pics but kindly wait until after class to ensure you get the most out of your experience. Please respect others privacy if taking or posting content. We kindly ask that cellphones stay out of the studio until after classes.

  • THE CURATION

    Check out our carefully curated selection of wellness favs. Everyone deserves to treat themselves!

  • THE POLICIES

    Check out The Policies section for more information.

THE 222

Class Schedule

SWEAT

〰️

HEAL

〰️

RECOVER

〰️

FEEL

〰️

SWEAT 〰️ HEAL 〰️ RECOVER 〰️ FEEL 〰️

  • We will flow through full body movement on the reformer with a contemporary take on the classic pilates principles. Focus will be placed on the present moment and physical sensations of the body. Breath work and awareness will carry you through, leaving you feeling amazing post class. Show up for you. Whether today is the day you choose a modification or a challenge it’s a win @thecommns.

    Focus is on providing resistance and inducing muscular contraction for strong resilient muscles, stretching and lengthening muscles, improving joint ROM, working on flexibility and mobility and providing time under tension.

    Class is for all | no previous experience on a reformer necessary.

    VARIATIONS: REFORM X SCULPT

    Offered Warm and Hot.

    Check out the schedule for other offerings -> The Re-form x Cardio, The Re-form x strength and Down4more.